Name
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First Name
Last Name
In a general overview, how do you feel this week has been in working towards your goals?
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Biggest wins of the week?
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Tell me one thing from any area of your life, big or small, that you are grateful for this week?
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Did anything unexpected or that you saw as a sticking point to your weekly goals happen?
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Did you manage to complete all your sessions this week? If not, why?
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Is there anything in your training sessions that you feel you're struggling with or is just not working in the way you think it should?
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As a weekly average, on a scale of 1-10, how would you rate your motivation this week? (10 being the highest and 1 being the lowest)
How have your energy levels been this week?
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Very low
Low
Normal
High
Very high
Being as general or specific as you like, how would say your mental health has been this week?
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How has your nutrition/diet been this week? Is there anything that you feel you need more specific help with?
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How has your sleep quality and duration been this week?
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Did you take part in anything physical outside of our exercise program this week? (e.g. park walk, bike ride, garden work, sports with friends)
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If you where set a sepcific task this week, outside of your regular workouts and habit tracking, were you able to complete it?
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Yes
No
No task set for me this week
If you selected yes for the above, please share any thoughts, insights or take aways you had from the task
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Is there any area, big or small, that I can be supporting you in more?
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Do you need any extra touch points/accountability coming into this next week? (This will typically be daily messages unless requested differently in additionally comments)
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Let loose! How's life? Anything you're excited for or anxious about? General note worthy things that are meaningful to you?
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Any additional comments you have from this past week or further explanations of anything answered above?
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I understand that everyone digests information differently, would you prefer you're feedback in written or video form?
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Thank you for submitting your check-in form!
If you have done so before 12 mid day the Monday after recieving your check-in message, expect to recieve feedback Monday evening. If submitted after, it may be later in the week, but anything urgent I will look to get back to you ASAP!